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ltlsis2002's Journal, 27 April 2012
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Working for 155 now
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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901 kcal
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Fat: 38.14g | Prot: 32.87g | Carb: 108.54g.
Breakfast: Sugar, Coffee (Brewed From Grounds, Decaffeinated), Fat Free Half & Half. Lunch: Chicken Patties with Four Cheeses, Spinach & Artichoke, Roasted Garlic Italian Vinaigrette Dressing, Romaine Lettuce, Olive Oil, Cucumber (Peeled), Red Tomatoes. Dinner: Frappe Caramel (Small). Snacks/Other: Organic Mini Peeled Carrots, Apples. more...
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on diet ltlsis2002's own diet
losing 2.3 lb a week
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