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NSalant's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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100.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2886 kcal
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Fat: 52.23g | Prot: 216.36g | Carb: 396.37g.
Lunch: Cooked Egg White, Brown Rice Cakes, Lite Vanilla Yogurt. Dinner: Celery, Zucchini, Green Cabbage. Snacks/Other: Light String Cheese, Cooked Soybeans (Fat Not Added in Cooking), Oats, Fat Free Cottage Cheese, Yellow Kernel Popcorn. more...
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2328 kcal
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Activities & Exercise:
Circuits/Bike - 2 hours, Trainer - 1 hour, Jump - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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