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billsmetro's Journal, 27 April 2012
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4 mile run yesterday and today--yesterday a tempo run this morning a slow rest run--thunderstorms and rain ohterwise it would have been a biking day--traveling very early Sunday so have to make saturday a kick butt day to make up for it
Diet Calendar Entries for 27 April 2012:
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883 kcal
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Fat: 23.47g | Prot: 59.60g | Carb: 112.54g.
Breakfast: Fried Egg without Fat, Oatmeal, Bacon (Cured, Microwaved, Cooked). Lunch: Beef Steak (Lean Only Eaten), Whole Wheat Bread. Snacks/Other: Bananas. more...
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3154 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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