Mechavalon's Journal, 27 April 2012

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Starting Liquid Protein!

382.3 lb Lost so far: 0 lb. Still to go: 107.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

1153 kcal

Fat: 10.03g | Prot: 50.09g | Carb: 220.62g. Breakfast: Weight Loss Shake - Milk Chocolate, Weight Loss Shake - Milk Chocolate. Lunch: Weight Loss Shake - Milk Chocolate. Dinner: Weight Loss Shake - Milk Chocolate, Weight Loss Shake - Milk Chocolate. Snacks/Other: Dill Cucumber Pickles. more...

6664 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

on diet Mechavalon's own diet


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	Mmiller26 recorded a weigh in at 215.6 lb.
	brobin3d recorded a weigh in at 166.2 lb.
	WillyB recorded a weigh in at 227.0 lb.
	stinkygreg updated their Exercise Diary.
	nando61 updated their Exercise Diary.
	rag doll recorded a weigh in at 135.4 lb.
	Sarge4 recorded a weigh in at 197.8 lb.
	packerboy recorded a weigh in at 185.2 lb.

Mechavalon's Journal, 27 April 2012

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