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azjmm's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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169.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2086 kcal
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Fat: 115.10g | Prot: 93.36g | Carb: 96.57g.
Breakfast: Cheddar Cheese , Egg Substitute (Liquid) , Green Chili Peppers (Canned) , Deli Ham. Lunch: Sandwich Thins - Multi-Grain, Salmon Patty, Tartar Sauce. Dinner: Calamata Greek Olives, Meatless Spinach Quiche, Tomatoes, Avocados, Feta Cheese, Riesling Wine. more...
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2111 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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