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aakarras's Journal, 27 April 2012
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I am so tired of feeling like a failure. I'm so tired of saying Monday, this Monday I start my diet and exercise. I don't want a diet, I want a lifestyle change, a healthy eating habit. These yoyo games get old after a while.
My friends came to visit for the weekend from El Salvador and last night came over the house. I had done so well all day just to ruin it all by eating chips and chocolate. The lack of self control is extremely upsetting. I regret every bite I took last night and wish I could take it back.
I'm disappointed in my self. But today is a new day and I choose to make the best of it. No point in holding on to the past. It's time to make these dreams a reality.
Diet Calendar Entry for 27 April 2012:
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518 kcal
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Fat: 3.18g | Prot: 35.20g | Carb: 85.10g.
Breakfast: strawberry, nonfat skim milk, herbalife. Lunch: herbalife, special k chocolatey delight, nonfat skim milk. Snacks/Other: Special K Cereal Bar - Chocolatey Chip Cookie, carrots. more...
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