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alivio's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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372.0 lb
Lost so far: 86.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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930 kcal
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Fat: 15.00g | Prot: 86.00g | Carb: 109.00g.
Breakfast: Lactose Free Fat Free Milk, Chocolate Protein Shake, Maple & Brown Sugar Instant Oatmeal. Lunch: New England Clam Chowder Condensed Soup, Zero Carb Isopure Drink - Icy Orange. Dinner: Turkey Chili with Beans, Jello Sugar Free Pudding - Caramel. more...
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on diet alivio's own diet
losing 18.2 lb a week
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