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1Sista's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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181.5 lb
Lost so far: 5.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1250 kcal
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Fat: 63.55g | Prot: 58.04g | Carb: 127.91g.
Breakfast: 100 % Vegetable juice, Turkey Bacon, Coconut Oil, Winter Wheat Bread, Market Pantry E Substitute. Lunch: Broccoli, Giant White Beans, Chia Seeds, Day Break Apple Crisp, Wish Bone Red Wine Vinegarette, Romaine. Dinner: Blueberries, Sugar Free Syrup, Jan's Muffin In A Minute, Zoi Plain Greek Yogurt. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet 1Sista's own diet
losing 1.4 lb a week
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