KT47's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012

195.3 lb Lost so far: 4.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

1027 kcal

Fat: 65.02g | Prot: 89.62g | Carb: 22.57g. Breakfast: bacon, fried egg, coffee. Snacks/Other: Beef and Ostrich Snack, mixed nuts. more...

2419 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Atkins steady weight


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KT47's weight history

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