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dwilhelm's Journal, 27 April 2012
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Making progress. I haven't checked my body fat % in a while but I know I've gained muscle.
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1755 kcal
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Fat: 74.75g | Prot: 73.00g | Carb: 210.25g.
Breakfast: Mandarin Oranges in Light Syrup, Nonfat Plain Yogurt, Bear Naked Fruit & Nut Granola. Lunch: Bistro Chicken Cranberry Walnut Salad. Dinner: Steamfresh Broccoli, Chicken Cordon Blue. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Peanut M&M's, Smart Pop Kettle Korn, Honey Wheat Bread, Natural Creamy Peanut Butter, pure clover honey. more...
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3203 kcal
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Activities & Exercise:
Standing - 5 hours, Soccer - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet dwilhelm's own diet
losing 2.3 lb a week
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