rander1's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

188.5 lb Lost so far: 0 lb. Still to go: 53.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

1660 kcal

Fat: 76.50g | Prot: 84.98g | Carb: 157.10g. Breakfast: Soy Milk, Instant Oatmeal - Plain, Bananas (Large), Brown Sugar. Lunch: Green Peas, Blue Menu Butter Chicken. Dinner: Twice Baked Potato, Ceasar Salad, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Bacon Wrapped Scallops. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet rander1's own diet


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	recorded a weigh in at 186.3 lb.
	recorded a weigh in at 187.9 lb.
	recorded a weigh in at 185.9 lb.
	recorded a weigh in at 185.0 lb.

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	Aurora265 recorded a weigh in at 163.2 lb.
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	Gloriannys commented on WonderWoman6806's journal.
	ravensillusion recorded a weigh in at 270.0 lb.
	Zeljko89mas recorded a weigh in at 186.5 lb.
	David356 recorded a weigh in at 266.8 lb.
	Cluster21 recorded a journal and a weigh in at 169.8 lb.

rander1's Journal, 27 April 2012

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