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Hazza06's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 April 2012:
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1598 kcal
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Fat: 43.99g | Prot: 107.86g | Carb: 183.17g.
Breakfast: Strawberry Jam, Scottish Oats with Semi Skimmed Milk. Lunch: Sticky Chocolate Pudding, Chili con carne, Chicken breast, Muller light, Apple. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Brussels Sprouts , Cauliflower , Green Peas . Snacks/Other: Brownie, Tea with Semi-Skimmed Milk & 1 Sugar. more...
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2277 kcal
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Activities & Exercise:
Housework - 25 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Walking (moderate) - 3/mph - 28 minutes, Sitting - 6 hours and 40 minutes, Standing - 2 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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