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cvanhouten's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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139.0 lb
Lost so far: 3.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1500 kcal
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Fat: 49.04g | Prot: 54.02g | Carb: 214.70g.
Breakfast: Sugar, Coffee, Milk (Nonfat), Blueberry Bagel, Philadelphia 1/3 Less Fat Strawberry Cream Cheese. Lunch: Dry Roasted Hulled Sunflower Seeds, Italian salad, Chow Mein Noodles, Bleu Cheese Natural Vinaigrette, Bacon, Boiled Egg. Dinner: Sugar, Milk (Nonfat), Wheaties Cereal. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Roasted Salted Cashew Nuts. more...
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2291 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 6 hours. more...
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on diet cvanhouten's own diet
losing 0.8 lb a week
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