bjriales's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

198.2 lb Lost so far: 5.8 lb. Still to go: 38.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:

2277 kcal

Fat: 161.47g | Prot: 134.59g | Carb: 77.17g. Breakfast: walnuts, string cheese, Chocolate Hazelnut MIM. Lunch: atkins endulge bar, roasted salted almonds, string cheese. Dinner: butter, fried chicken drumsticks, slaw mix, cauliflower, whipped cream cheese, asparagus, celery, zucchini, ranch with bacon dressing. Snacks/Other: russell stover sugar free, ham slice, string cheese, green olives, salsa, pork rinds. more...

on diet Atkins


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	recorded a weigh in at 197.9 lb.
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bjriales's Journal, 27 April 2012

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