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BJ Sloan's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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143.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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813 kcal
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Fat: 24.43g | Prot: 51.87g | Carb: 113.59g.
Lunch: Seasonal Fresh Fruit Salad, Deli Turkey on Wheat Sandwich. Dinner: Bread, Olive Oil, Spaghetti, Olive Oil, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Light & Fit Yogurt. more...
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on diet BJ Sloan's own diet
losing 0.9 lb a week
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