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kram's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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236.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2262 kcal
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Fat: 79.50g | Prot: 120.50g | Carb: 200.00g.
Breakfast: Honey Wheat Bread, tillamook pepper jack ckeese (sliced), 100% Liquid Egg Whites. Lunch: Chicken Pot Pie. Dinner: Guacamole, Sliced Beef Sandwich, Turkey Signature Salad. Snacks/Other: 100% Liquid Egg Whites, tillamook pepper jack ckeese (sliced), Cheddar & Sour Cream Potato Chips, Honey Wheat Bread, Vodka, Clif Bar - Chocolate Chip. more...
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3527 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet kram's own diet
gaining 0.8 lb a week
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