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GwilliamRamos's Journal, 27 April 2012
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YAY! I haven't been under 177 for a while now! Feeling motivated! My husband and I are going out for dinner tonight and I've planned my dinner already and I AM going to have a few bevies, I mean that's the main reason we are going there is for their $1.50 happy hour!!! he he
A big step for me will be to control what I eat and then we'll start thinking about what I drink :oP
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1982 kcal
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Fat: 52.72g | Prot: 71.84g | Carb: 234.59g.
Breakfast: pg tips tea, sweet and low, great value pineapple, banana, fat free yogurt great value. Lunch: nature's own double fiber, cucumber, Natural Choice Smoked Sliced Deli Ham, dill pickle spears , kraft mayonnaise. Dinner: michelob ultra, Nachos with Cheese, Chicken (Breast) Fajita without Shell Cabana Bowl. Snacks/Other: Crunchy Granola Bars - Peanut Butter, apple. more...
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on diet GwilliamRamos's own diet
losing 0.6 lb a week
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