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pyandl's Journal, 27 April 2012
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239
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1656 kcal
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Fat: 74.71g | Prot: 88.63g | Carb: 151.47g.
Breakfast: Coffee (Brewed From Grounds) , Light Fat Free Strawberry Yogurt, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Cantaloupe Melons , Diet Rockstar Energy Drink (Large Can), Ham and Cheese Sandwich . Dinner: Ground Turkey, Tortilla, Light Ranch Dressing, Cheddar Cheese. more...
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on diet pyandl's own diet
losing 3.0 lb a week
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