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diddoh's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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231.4 lb
Lost so far: 67.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1399 kcal
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Fat: 25.67g | Prot: 52.88g | Carb: 235.56g.
Breakfast: Strawberries, Oikos Greek Nonfat Honey Yogurt. Lunch: Pasta Primavera. Dinner: Meat Free Fried Rice. Snacks/Other: White Cake, Sourdough Nibblers, Light Balsamic Vinaigrette. more...
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on diet diddoh's own diet
losing 0.2 lb a week
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