Markhamdons's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

167.4 lb Lost so far: 33.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

3382 kcal

Fat: 98.29g | Prot: 147.35g | Carb: 366.62g. Breakfast: 2% Fat Milk, Mixed Cereals. Lunch: Grilled Chicken Caesar Sandwich, Regular fries, Draft Beer. Dinner: Cucumber Roll, Spicy Tuna Roll, Custard, Sushi, Beer, Salmon Sashimi. more...

1850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Markhamdons's own diet gaining 1.9 lb a week


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	diamonddodge9 recorded a weigh in at 186.0 lb.
	Member Name 2012 recorded a weigh in at 146.0 lb.

Markhamdons's Journal, 27 April 2012

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