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wildcat19's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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243.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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3138 kcal
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Fat: 160.84g | Prot: 151.82g | Carb: 238.96g.
Breakfast: Natural Protein Shake, Coffee. Lunch: Naked Chicken Taco Salad (No Dressing), Chips & 3-Cheese Queso. Dinner: Lite Beer, French Fries, Cheese Quesadilla Grande, Boneless Buffalo Wings - Classic, Buttermilk Ranch Dressing. Snacks/Other: ED CHOCOLATE DRM 11704, Root Beer. more...
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3015 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet wildcat19's own diet
losing 1.2 lb a week
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