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Seymone13's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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136.4 lb
Lost so far: 3.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1609 kcal
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Fat: 55.43g | Prot: 55.76g | Carb: 192.98g.
Breakfast: 2% Fat Milk, Tea (Brewed), Sugar Crisp. Lunch: Sichan Pepper w/Rice, Macaroni or Pasta Salad, Coffee, Cream (Half & Half), Sliced Ham (Extra Lean). Dinner: Spinach, Goat Cheese, Roasted Vegetables, Gin and Tonic, Chocolate Chip Cookies (with Butter). Snacks/Other: Hummus, Cocoa Snaps, Coffee, Cream (Half & Half). more...
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