seagreentn's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

194.2 lb Lost so far: 48.8 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

1268 kcal

Fat: 51.26g | Prot: 50.28g | Carb: 164.03g. Breakfast: skim milk, pink grapefruit, splenda, Fiber ONe Honey Squares. Lunch: Arby's chicken tenders, Arby's potato cakes, Arby's honey mustard sauce. Dinner: Fazoli's mushroom chicken alfredo bake, Fazoli's breadsticks. Snacks/Other: Orville Redenbacher's Smart Pop mini bag. more...

2288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet seagreentn's own diet losing 1.8 lb a week


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	recorded a weigh in at 189.6 lb.
	recorded a weigh in at 190.8 lb.
	recorded a weigh in at 189.8 lb.
	recorded a weigh in at 190.4 lb.

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	Cherylahs recorded a journal.
	clittleford recorded a weigh in at 190.0 lb.
	talbotdesigns replied to handymom's post - Long time absence - little accomplished :-( .

seagreentn's Journal, 27 April 2012

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