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P-dot's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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165.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1990 kcal
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Fat: 53.16g | Prot: 125.63g | Carb: 251.22g.
Breakfast: Chicken, Egg & Cheese Bagel, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla. Lunch: Original English Muffin, Light Mayonnaise, Sweet Relish, Peeled Mini Carrots, Chunk Light Tuna in Water. Dinner: Plus Penne Pasta, prego, Grated Parmesan Cheese, meals made simple meatballs, Slivered Almonds, Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry. more...
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on diet P-dot's own diet
losing 0.8 lb a week
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