edsalcedo21's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

209.4 lb Lost so far: 0 lb. Still to go: 55.1 lb. Diet followed N/A.

Diet Calendar Entries for 27 April 2012:

957 kcal

Fat: 23.59g | Prot: 64.70g | Carb: 115.26g. Breakfast: egg, rice, bread . Lunch: chicken, rice, egg. Dinner: fish. Snacks/Other: bread. more...

4020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...

on diet Fat Smash Diet


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edsalcedo21's Journal, 27 April 2012

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