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gc3767's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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132.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1347 kcal
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Fat: 60.71g | Prot: 73.49g | Carb: 145.58g.
Breakfast: Lite Chocolate Fudge Drink, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Cucumber (with Peel), Newtons Fruit Crisps - Mixed Berry, Light Balsamic Vinaigrette. Dinner: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve, Whitewheat Bread, Original. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1894 kcal
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Activities & Exercise:
walking outside beach work - 41 minutes, walking treadmill - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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on diet gc3767's own diet
losing 0.2 lb a week
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