n8wet10's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

198.0 lb Lost so far: 12.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

1882 kcal

Fat: 45.02g | Prot: 87.83g | Carb: 231.25g. Breakfast: Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Lunch: Yogurt Parfait, 6" Sweet Onion Chicken Teriyaki. Dinner: White Table Wine , macaroni salad. Snacks/Other: White Table Wine . more...

3246 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, P90X - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

on diet n8wet10's own diet gaining 1.4 lb a week

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	smcred updated their Food Diary.
	Yekatwoman updated their Exercise Diary.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	becca52 recorded a weigh in at 298.4 lb.
	graymadder updated their Exercise Diary.
	Rdas joined Challenge June yoga exploration.
	glinde recorded a weigh in at 197.7 lb.
	SKMoreno updated their Exercise Diary.

n8wet10's Journal, 27 April 2012

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