n8wet10's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1882 kcal Fat: 45.02g | Prot: 87.83g | Carb: 231.25g.   Breakfast: Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Lunch: Yogurt Parfait, 6" Sweet Onion Chicken Teriyaki. Dinner: White Table Wine , macaroni salad. Snacks/Other: White Table Wine . more...
3246 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, P90X - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet n8wet10's own diet   gaining 1.4 lb a week

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