eyebrain's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
198.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
630 kcal Fat: 26.39g | Prot: 46.15g | Carb: 52.69g.   Breakfast: Celery, EB Egg. Lunch: 1% Lowfat Cottage Cheese with Pinapple, Banana. Dinner: Coleslaw Mix, Colby Jack Cheese, Canola Vegetable Oil, Pork Chops or Roasts (Center Rib, Bone-In). more...
on diet The South Beach Diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet


eyebrain's weight history

eyebrain's Recent Activity

eyebrain's own activity

recorded a weigh in at 194.0 lb.
recorded a weigh in at 194.6 lb.
recorded a weigh in at 195.0 lb.

eyebrain's Buddies

No recent activity.

The Paleo Diet Recent Activity

cpalanzo updated their Exercise Diary.
randywe recorded a weigh in at 220.2 lb.
zee chef updated their Exercise Diary.
nekk0 recorded a journal and a weigh in at 107.5 lb.
trojan_n_phx recorded a weigh in at 160.0 lb.
sealappman recorded a weigh in at 213.0 lb.
AMSEYMOUR recorded a weigh in at 171.4 lb.
Kjudin joined Group Paleo Dieters.