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Geordie82's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2317 kcal
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Fat: 120.48g | Prot: 181.46g | Carb: 142.29g.
Breakfast: Cod Liver Fish Oil, peanut butter, brocolli, Impact Whey Protein(Strawberry Smooth). Lunch: impact, brocolli, bell pepper, Belgian Choc Mint Madness, peanut butter, cod liver. Dinner: cod liver, light mayo, tomato, ketchup, Minced Beef (90% Lean / 10% Fat), Chunky Cheese Roll, Potato Waffle, cheese. Snacks/Other: impact, Original Peperami, Freddo, orange, peanut butter, cod liver oil. more...
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3067 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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on diet Geordie82's own diet
gaining 0.3 lb a week
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