JoRogan's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

196.9 lb Lost so far: 6.0 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:

1477 kcal

Fat: 63.23g | Prot: 58.03g | Carb: 172.88g. Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Orange Juice from Concentrate, Scottish Porridge Oats. Lunch: Mushrooms, Sweet Red Peppers, Egg, Brie Cheese, Cheddar Cheese, Olive Oil. Dinner: Healthier Choice Garlic Baguette, Stonebaked Margherita Pizza. Snacks/Other: Jaffa Cakes, Bananas. more...

on diet JoRogan's own diet


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	recorded a weigh in at 188.7 lb.
	recorded a weigh in at 188.9 lb.
	recorded a weigh in at 189.4 lb.
	recorded a weigh in at 189.4 lb.

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	elvia218 added Phoenix2602's Homemade Granola recipe to their cook book.
	nina7892 recorded a weigh in at 169.3 lb.
	mackster74 recorded a weigh in at 232.0 lb.
	DanWDC recorded a weigh in at 255.8 lb.
	ToniMarie126 recorded a weigh in at 130.0 lb.
	drexlady recorded a weigh in at 154.0 lb.
	summervijx recorded a weigh in at 233.2 lb.
	chelserbells recorded a weigh in at 144.0 lb.

JoRogan's Journal, 27 April 2012

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