vrbh0882's Journal, 26 April 2012

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Well, I stayed within my calorie count but it was all pancakes, syrup, etc. And my intake of carbs was definitely really bad but tomorrow is another day....I need to have more protein!

Diet Calendar Entry for 26 April 2012:

1318 kcal

Fat: 49.39g | Prot: 56.03g | Carb: 168.87g. Breakfast: maple syrup, Nature's Own whole wheat bread, Butter, Brewed coffee, Lactaid nonfat milk, egg, JuicePs Orchard Blend Capsule. Lunch: Butter, Banana Pecan Pancake Breakfast. Dinner: JuicePlus Garden Blend. more...

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At least you realise your mistake and know you have to change.... Maybe planning your eating would work

27 Apr 12 by member: Sk1nnyfuture


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vrbh0882's Journal, 26 April 2012

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