 |
Michael W.'s Journal, 26 April 2012
|
 |
|
Revised Planet Fitness workout. Previous workout: Elliptical for 70 min @ 85-90% max heart rate (random setting). New workout: Elliptical for 70 min @ 60-65% max heart rate (fat burn setting) & 2.5 to 3 miles mountain biking.
Dinner was a good one tonight. Steelhead trout with cajun seasoning, baked sweet potato (plain) and edamame (soybean pods). Very filling and very delicious! Have been trying to eat fish at least 3 times a week. Goodnight everybody.
Diet Calendar Entries for 26 April 2012:
|
2017 kcal
|
Fat: 79.61g | Prot: 123.17g | Carb: 222.34g.
Breakfast: Coffee with Skim Milk, Fresh Buttery Taste Spread, Butter Top Enriched Bread. Lunch: Penne, Light Done Right Raspberry Vinaigrette, Homemade Chicken Soup, Homemade Chicken Soup, Homemade Chicken Soup, Homemade Chicken Soup, Iceberg Lettuce (Includes Crisphead Types). Dinner: edamame, sweet potato, kirkland trout. Snacks/Other: sugar cookies, Milk Chocolate Bar. more...
|
|
5403 kcal
|
Activities & Exercise:
Planet Fitness - 1 hour and 10 minutes, Sleeping - 6 hours, Sitting - 8 hours and 40 minutes, Driving - 2 hours, Resting - 1 hour and 50 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Standing - 4 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Calorie Counting / Planet Fitness
|
Michael W.'s weight history
Michael W.'s Recent Activity
Michael W.'s own activity
No recent activity.
Michael W.'s Buddies
No recent activity.
Other Member Diet Recent Activity
|