jra3's Journal, 26 April 2012

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Ate some higher fat foods, but managed to not go overboard. Fighting cravings very well so far.

341.0 lb Lost so far: 17.0 lb. Still to go: 141.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:

2347 kcal

Fat: 72.54g | Prot: 61.83g | Carb: 153.51g. Lunch: mayonnaise, bacon, white bread, milo's. Dinner: Lemon Pepper Wings. Snacks/Other: Wine, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, 90 Calorie Chewy Bars - Chocolate. more...

4255 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...

on diet jra3's own diet losing 2.5 lb a week

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	hplywedjhm updated their Exercise Diary.
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jra3's Journal, 26 April 2012

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