williamson.maryj's Journal, 26 April 2012

week 1 on TSFL
184.2 lb Lost so far: 8.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
89 kcal Fat: 0.33g | Prot: 1.63g | Carb: 21.02g.   Lunch: carrot. more...
on diet williamson.maryj's own diet   losing 2.0 lb a week

     
 

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recorded a journal and a weigh in at 187.0 lb.
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Dacemac updated their Exercise Diary.