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reamerg's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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161.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2382 kcal
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Fat: 82.18g | Prot: 110.03g | Carb: 316.91g.
Breakfast: 100% Whole Grain Oatmeal, Bananas, Coffee (Brewed From Grounds), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: #9 Italian Night Club, Bananas, Chocolate Protein Shake. Dinner: Cheese Pizza, Meatless Spaghetti with Tomato Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Italian Dressing, Baby Spinach. more...
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2343 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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on diet reamerg's own diet
steady weight
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