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girton21's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2132 kcal
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Fat: 105.44g | Prot: 99.07g | Carb: 201.60g.
Breakfast: grapefruit, water, toast, peanut butter reduced fat, coffee, Thin Bagels. Lunch: cheese, turkey. Dinner: alfredo, chicken, broccoli, noodles, eggplant. Snacks/Other: turkey, banana bread, oikos greek nonfat yogurt. more...
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2519 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Housework - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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