Rosie30265's Journal, 26 April 2012

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Weigh In record (no journal entry) for 26 April 2012

123.0 lb Lost so far: 32.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:

1430 kcal

Fat: 95.34g | Prot: 96.93g | Carb: 52.89g. Breakfast: half and half, Coffee (Brewed From Grounds) . Lunch: Egg, monterey jack, ground beef, ground pork. Dinner: Plain Yogurt (Whole Milk), Butter, olive oil, olive oil, beef sirloin. Snacks/Other: Strawberries, Extra Dark Chocolate 85% Cocoa, Intense Dark Twilight Delight Chocolate 72% Cacao, bell pepper, Cabbage, Carrots, Cucumber (with Peel), garlic, portobella mushroom, Onions, Almonds. more...

on diet Atkins losing 0.4 lb a week


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Rosie30265's Journal, 26 April 2012

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