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RafterPhil's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2381 kcal
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Fat: 77.77g | Prot: 196.86g | Carb: 192.79g.
Breakfast: milk 1%, blueberries, coffee, Greek Gods, Lean Supreme. Lunch: new york strip steak, cottage cheese. Dinner: smoked salmon, parmesan cheese, olive oil, pale ale, pasta veggies. Snacks/Other: jack links beef jerky, members mark mountain trail mix, baby carrots, cottage cheese. more...
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on diet High Protein / Low Fat
gaining 4.4 lb a week
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