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calamiapaola's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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140.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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985 kcal
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Fat: 25.71g | Prot: 94.73g | Carb: 105.43g.
Breakfast: no salt peanut butter, raspberry jam smuckers no sugar, whole wheat bagel. Lunch: swiss chalet quarter white chicken, swiss chalet salad, balsamic renee's gourmet. Dinner: mushrooms, tilapia. Snacks/Other: chai tea starbucks soy milk. more...
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on diet calamiapaola's own diet
losing 0.1 lb a week
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