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Nehiyaw's Journal, 26 April 2012
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Finally broke that 230, yay! I've been eating fairly well but not following my "eating rules" that i set when i started on fat secret. So I'm implementing them again starting last monday and so far so good. I hurt my knee and thats almost healed, so i'm ready to start exercising and hopefully see better gains. good luck to everyone this weekend, have a great one.
Diet Calendar Entry for 26 April 2012:
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1596 kcal
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Fat: 49.53g | Prot: 152.45g | Carb: 133.64g.
Breakfast: Protein Supplement Powder, Strawberries, Tap Water, Milk (Nonfat), Coffee. Lunch: rice crackers, ham. Dinner: Broccoli, Baby potatoes, Chicken breast, Shake and bake chicken. Snacks/Other: Ice cream. more...
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 Comments
Good weekend to you too...:O)..Hope your knee gets better...
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26 Apr 12 by member: tmhiggins
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