 |
IJAT's Journal, 26 April 2012
|
 |
|
It is exciting to lose 1 pound!
|
174.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2012:
|
1772 kcal
|
Fat: 39.91g | Prot: 88.36g | Carb: 284.64g.
Breakfast: Bananas, Tea (Brewed), Strawberry Blueberry Smoothie (Regular). Lunch: Grape Tomatoes, Hummus, Organic Mini Peeled Carrots, Tzatziki Dip, Whole Wheat Tortilla, Romaine Lettuce. Dinner: Baked Potato (Peel Eaten), Green String Beans, Grilled Chicken Thigh, Craisins, Zucchini, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Grape Tomatoes, Hummus, Lowfat Vanilla Yogurt, Tzatziki Dip, Romaine Lettuce, Whole Wheat Tortilla, Peanut Butter, Whole Wheat Bread. more...
|
|
|
Other Related Links
Members
Other Journals for IJAT's own diet
|
IJAT's weight history
IJAT's Recent Activity
IJAT's own activity
No recent activity.
IJAT's Buddies
No recent activity.
Other Member Diet Recent Activity
|