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seattlesc's Journal, 26 April 2012
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9:10am
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2586 kcal
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Fat: 73.13g | Prot: 47.36g | Carb: 318.34g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Multi Grain Bread, Lemonade with Mango, Honey Roasted Turkey Breast, Reduced Fat Medium Cheddar Cheese, Thin-sliced Honey Ham, Italian Dry Salame. Dinner: Pepperoni Pizza 17". Snacks/Other: Lowfat Vanilla Bean Yogurt, Mangos, Strawberries. more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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