dammreggie's Journal, 26 April 2012

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28th day of HCG

167.0 lb Lost so far: 9.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:

512 kcal

Fat: 13.92g | Prot: 29.57g | Carb: 72.05g. Breakfast: Bananas. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Kielbasa, Stir Fried Vegetables. more...

2044 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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	Markara recorded a journal and a weigh in at 155.0 lb.
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dammreggie's Journal, 26 April 2012

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