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nd1748's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2026 kcal
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Fat: 86.78g | Prot: 101.56g | Carb: 227.43g.
Breakfast: Egg McMuffin. Lunch: Spinach feta pizza. Dinner: Spicy Chicken Sandwich, Grape Jelly, Waffle Potato Fries (Small), Honey. Snacks/Other: Cookie, Chocolate Cake (with Chocolate Frosting). more...
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2811 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Standing - 3 hours and 5 minutes, Driving - 3 hours, Housework - 1 hour and 40 minutes, Resting - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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on diet nd1748's own diet
gaining 1.8 lb a week
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