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nice! very nice, didn't think it would go this well. Non-the less im glad that it did. Lack of walks due to bad weather. No excuses! Good job Myself!
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361.6 lb
Lost so far: 26.5 lb.
Still to go: 141.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2012:
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1321 kcal
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Fat: 60.15g | Prot: 83.14g | Carb: 117.65g.
Breakfast: Brown bread, Bacon, Egg, philadelphia light. Lunch: Boiled Egg, cesar salad dressing, Cucumber, Chicken, Bacon, Red onion, Salad. Dinner: salad dressing, Olive oil, chicken, Cucumber, Wholegrain rice cooked, Salsa, lettuce, Knorr Seasons Shake (Allspice), Sour cream, red onion. Snacks/Other: apple, Greek Yogurt. more...
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4081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet incan's own diet
losing 5.5 lb a week
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