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lothonnin's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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263.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2012:
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2231 kcal
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Fat: 153.45g | Prot: 100.71g | Carb: 292.59g.
Breakfast: grapefruit, pepper, Coffee (Brewed From Grounds), olympia valley large grade aa egg, salt, Cold Stone Creamery Sweet Cream. Lunch: 6" Oven Roasted Chicken Breast, Pepperjack Cheese, Mountain Blast. Dinner: garlic salt, pepper, salt, Beets (Solids and Liquids, Canned), Salted Sweet Cream Butter Sticks, Carrots, Extra Lean Pork Teriyaki Tenderloin, Red Skin Golden Idaho Potatoes. Snacks/Other: Glazed Buttermilk Donuts, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Chewy Bars - Oats & Chocolate. more...
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3094 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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