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rebelwithaz's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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181.4 lb
Lost so far: 15.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2012:
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1987 kcal
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Fat: 104.52g | Prot: 79.15g | Carb: 187.80g.
Breakfast: blackberries, strawberries, English Breakfast Tea with Milk, whey protein market pantry, banana, Milk (2% Lowfat with Added Vitamin A). Lunch: Greek Pasta Salad. Dinner: qdoba chips, shredded chicken, qdoba queso, corn tortilla, cream cheese sauce. Snacks/Other: Cocoa Roast Almonds, English Breakfast Tea with Milk, apple. more...
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2458 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet rebelwithaz's own diet
losing 0.2 lb a week
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