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NancyJt's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1094 kcal
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Fat: 36.64g | Prot: 50.21g | Carb: 147.16g.
Breakfast: Oatmeal, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Shaved smoked white turkey, Kraft light mayo, Tomato, Lettuce, Sara lee 45 calorie multigrain bread. Dinner: Delmonte green beans, Laughing cow, Light Creamy Swiss Cheese, Premium Haddock Fish Fillets. Snacks/Other: Baked chicken, Nips, Giant fudge bar, Special k crackers. more...
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1687 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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on diet NancyJt's own diet
losing 1.4 lb a week
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