Morqwest's Journal, 26 April 2012

@6:34am
245.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1362 kcal Fat: 32.87g | Prot: 99.08g | Carb: 176.43g.   Breakfast: Slam, Meal Replacement Shake - Vanilla, Catalyst. Lunch: Vegetarian Chili (with Meat Substitute). Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Spark Energy Drink. more...
2888 kcal Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...
on diet Morqwest's own diet  

     
 

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