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DB71864's Journal, 23 April 2012
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need to get moving. new puppy, once she gets her last shots, then we can walk together.
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185.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1281 kcal
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Fat: 52.18g | Prot: 63.43g | Carb: 121.56g.
Breakfast: peanut butter, jam, SKIM MILK, ENGLISH MUFFIN. Lunch: general tso, egg roll, fried rice. Dinner: potato, steak, onion, stuffing, brussels. more...
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3024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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on diet Weight Watchers
gaining 0.2 lb a week
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